how many calories should I eat to lose weight?

how many calories should I eat to lose weight?
A lot of people are worried in losing weight and this often results in people demanding the question "how many calories should I eat to lose weight?". Ultimately the response to this question is less than you expend. If you are indeed consuming a lot of calories than you expend then this produces a calorie deficit which is fundamental to losing weight and given time your body will adapt by losing weight.

In case you are questioning "how many calories should I eat to lose weight?" you are going to have to make a few notes. What are your weight loss goals? How many pounds do you need to lose? What it comes down to is you need to figure out your ideal weight, and make it a goal to achieve that weight.

Example: Let's say you are a 25 years old female with a height of 165 cm/ 5'5'' and a actual weight of 65 kilos/ 130 pounds. Your activity level is lightly active (1-3x sports per week) and now you begin demanding "How many calories should I eat to lose weight?"

Most people intake between 1500 and 2000 calories a day, so consuming off the 500 calories is good. You shouldn't try to take off 1000 calories or more than a day, as it is too taxing on your body. A lot of the calories you consume each day are used for bodily function. Up to 60% of your each day calories are used for breathing, digesting, the circulatory system, organ function, and anything else your body does.

 a lot of people are hung up on the question "How many calories should I eat to lose weight?" Sure, you can count calories, but that will become old real fast. It is perhaps a best idea to watch what types of calories you are consuming. If you eat a lot of fresh fruit and vegetables, lean meat and fish, you will know that these kinds of foods are low in calories to start with and you will not be so hung up on counting every single calorie that you put in your mouth.
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Lose weight by drinking milk

Lose weight by drinking milk!

You have tried every diet possible, based on all products imaginable ... but have you thought about the milk? Because according to U.S. researchers, calcium would not only not gain weight, but more importantly it would promote fat loss! The miracle diet that heals your online maintaining your skeleton is he?

To lose weight, you have given up on yogurt and cheese ... False! Not only you should not overlook dairy products, but instead you should even give them an important role in your diet!

More milk, less fat ...

Indeed, the calcium would have beneficial effects on overweight! That at least is the conclusion of a study conducted on U.S. ¹ 54 women aged 18 to 31 years for two years.

These studies have observed the effects of calcium in women whose energy intake is about 1900 kcal per day. Among those whose diets contained a total of less than 780 milligrams of calcium, the researchers found an increase in fat mass. Those who consumed about 780 milligrams of calcium had a stable weight. More interestingly, women whose contributions were an average of 1 gram per day lost weight! The effect seemed more pronounced when the source of calcium was dairy products, rather than plants or nutritional supplements.

Limited losses

While these works are relative. On the one hand, these results seem to work only for a daily energy intake of about 1900 kcal. In addition, calcium intake would have any effect on weight. In addition, with regard to getting slim women with calcium, the maximum loss was about three pounds during the entire study period ... or two years.

In addition, scientists are unaware of the mechanism of action of calcium on weight.However, if the role of this mineral in the body is confirmed, new cheese or yogurt may see the day ... Not content to be 0%, they will guarantee us a weight loss through an enriched calcium!

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lose weight quickly and easily

How to Lose Weight Quickly and Easily? This is what everyone wants right?

And yet the two are not possible at the same time.Think about it: easy weight loss will in time lose weight quickly and require considerable effort.

In fact, to lose weight quickly, you must limit calories while paying attention to nutritional and without going below the resting metabolism. This calculation is quite complex, and it requires advanced knowledge in nutrition to get there.

In addition, it is necessary to lose weight fast necessarily burn calories with physical activity. In general it does not rhyme with "lose weight easily!"

On the other side, to lose weight easily, you have to be patient. If you do not want to diet or do sports, you can change your eating habits for the long-term results. With patience, you can lose an average of 100 to 200 g per week, which is equivalent to 5 to 10 pounds in a year.

Losing weight is like winning the money it can not be easy at the same time. Or is it the lottery and there are only a lucky week. No warranties, and often a lot of money wasted for a lifetime thing. Maybe this is your case? Maybe you already bought miracle pills, discovered a suspicious site? You pay only € 2.99 for receiving super pills, and a week later your account is emptied of € 49.99 and so every two weeks? And of course the pill did not lose weight, from 2 or 3 pounds the first week due to dehydration caused by the pill? They are smart these Americans is that correct?

If you have found (e) in this situation, you've lost a few pounds quickly, easily, but you have also lost a few hundred dollars and you have lost weight quickly recovered.

No, lose weight quickly and easily, this is not possible.

What is possible however is to follow a nutritional program customized and adapted over a defined period, with the support of a professional weight loss. This method is not easy, but it is easy to follow, it does not require any special knowledge (expert follows you), it is spread over time (count an average of 1kg per week) and the weight loss is permanent.

Lose weight this way is much more reasonable and the success rate is very high (20% success rate with a GP, 35% with a dietician or nutritionist, 80% with a coach or expert in weight loss).

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How to Lose Weight by Sleeping

How to Lose Weight by Sleeping?

... 

a dream? No, really! sleeping 

Can  slim and lose several pounds without effort per month, provided you follow certain principles. 

 Lose Weight by Sleeping.You can lose up to 3 kilos!

"By reorganizing our day light meals and dining, we can lose during the night 2-3 Kilos per month," says Dr. Jean-Loup Dervaux. Why? Because the time of day most at risk for weight gain, it is the night when the body goes into "energy reserve". "This is the period during which the body spends fewer calories and sets aside those surplus. We wake up every morning with a few grams more," said the specialist.

The quality and quantity of sleep that you get when you are on a fat burn dieting is one of the elements that will decide the success or failure of your losing weight diet; if you do not get plenty sleep, you could not be able to achieve your weight loss goals.

We tend to take sleep for accorded but if you are able to have a good nighttimes sleep regularly and get into a beneficial sleep pattern your health will improve and it will be more comfortable to lose the extra weight you want disembarrass of.

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Lose weight without dieting!

Lose weight without dieting!

Want to lose weight without dieting? No question of going on a diet? Good news: Be aware that it is possible to lose weight without dieting or necessarily starving yourself.Change some of your (bad) habits may be enough to tip the balance on the right side. 

With my 12 slimming tips, you will refine your silhouette without depriving you ...

• Stop fast food
Everyone knows that eating at fast-food is bad for your health. Except that in general we go anyway! So if you want to keep yourself on the line, stop junk food because burgers and fries, you can imagine, it is highly caloric! 

• Swap sugary sodas against the light versions 

If you regularly drink soda ultra sweet to quench your thirst lift the foot! Opt for lighter versions some time and gradually reduce their consumption to become a fan of water, slimming ally # 1!

• Stop snacking

If there is an enemy to our line is snacking. Especially if you eat junk food. So if cravings, it refrains before plunging headlong on a bar of chocolate. If you need to crack, do it for an apple, for example, rather than chips.

•  walking

Walk the dog, pick up his wand (oh no it's bread grow thin!), Park a little farther than under the window of his office are to adopt new habits for a walk every day and more and burn calories.

• Drink until you no longer feel thirsty!

You must drink. Again and again. Why? Simply because the brain, the signal of hunger and thirst is the same. Therefore when you're feeling peckish, you may in reality you just thirsty. So remember to moisturize.

• Do not skip meals

If you think to skip the breakfast, lunch or dinner will help you lose weight, you're wrong! It is essential to at least 3 meals per day (or 4 with the taste). Why? Simply because when you skip a meal, the next you do store fat that you do not bring to your organization. So eat to lose weight! 

• Eat at the right time

Meet her biological clock is very important. So we split times of meals based on its activities during the day and keeping the pace ... for life! This is what is called chrono-nutrition. And keeping in mind the need: Breakfast like a king, lunch like a prince and dinner like a beggar.

• Change dishes

Fool your brain into eating in smaller plates to reduce the portions you serve.
Another less known trick: Bet on plates of color eat less.
The idea seems you crazy? Not so much! In reality, each color has an impact on the brain. Eating a red plate open appetite. White plates are neutral with respect to blue and black, they would have a satiety effect. Why? Just because foods are black or blue and ultra rare for the brain, these colors do not return to the field of food.

• Prepare the perfect plate

First idea to not gain weight: you must eat healthy. For this, the distribution of food on your plate should be precise ... So we keep in mind the magic slimming formula: 50% of plants (enjoy yourself on the greens), 25% protein (lean meat and fish, preferably) and 25% carbohydrates (starches friends).

• Say goodbye to whole milk

Too rich, it is best to ignore the whole milk and build on its version rather skimmed or semi-skimmed (and here, it would be top notch) because they are much less fat and just as good!

• Put yourself in the household

To burn calories, no mystery: We must move! Take the opportunity to make a great cleaning in your apartment. Wash the floors, scrub your kitchen and clean your windows. You burn more calories and you'll get a nickel chrome inside!

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Lose weight Now! All you need is ONE day

How to lose weight in 1 day?
To lose weight in 1 day
You can always optimize your time to boost metabolism, burn calories and lose weight. Here's a 14-point program that will punctuate your day and help you to lose weight in only 1 day :



7:00: Wake up. Continue with 2 minutes of jumping jacks or pumps.
7:15: Enjoy two scrambled eggs and a slice of bacon. In 2009, a study by the University of Perdue revealed a breakfast rich in protein helps you feel nurtured and plumb all day. You're less likely to snack.
7:45: Make a little gym and lifting weights slowly. According to a study by the University of Wayne State, take 3 seconds to lift the weight can change your metabolism.
9:00: Drink a little milk. A diet rich in calcium can increase weight loss, according to a study published in 2007.
10:00: Eat a high protein snack like half a turkey sandwich with cheese. In a study by State University of Georgia athletes who took three times daily snacks of about 250 calories were more likely to lose fat and have more energy than those who don't take it.
11:00: Walk quickly around the block. A recent study by the Mayo Clinic found that thin people walking an average of 5 km per day more than obese people.
13:00: For lunch, eat a spinach salad with grilled fish and almonds. All these foods contain magnesium.
14:00: If your meeting is composed of only one or two people trying to walk while talking with your guests.
16:00: Drink a glass of iced green tea. According to a study published in the Journal of Nutrition, green tea helps to degrease the body.
17h00: Pause spicy. According to a 2006 study, spicy foods help burn fat and calories.
19:00: Walk before dinner.
19h30: Have dinner. If you feel that you have eaten enough today, do not worry about dinner is here for. Reward Yourself a minimum as this will help to renew this day.
21h30: Take a good book (or your last issue of Men's Health!), Put soft music as background music and relax. Stress increases cortisol levels which boosts abdominal fat.
22h30: Sleep well. According to a 2008 study, the loss of sleep affects the hormones that burn fat and calm your appetite.
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How Proactol Plus Helps You Lose Weight

By Jessica Lee

Many overweight people are scared of diet pills that promote increased metabolism. Common side effects encountered include nausea, headaches, increased blood pressure and heart rate, and palpitation. But Proactol Plus is a supplement unlike the rest because it provides weight loss effects using an entirely different method.

It contains no caffeine or other substances that work as fat burners. What the product does is keep fat cells from being absorbed by your body, so there's no need to burn anything. Such effect is obtained with the help of an ingredient from Prickly Pear. The substance extracted from the cactus plant has been patented and called "NeOptunia" by the manufacturer.

NeOptunia is made up of a fiber complex, consisting of both the non-soluble and soluble type. These two work hand in hand to reduce fat absorption and decrease the appetite in a natural fashion. Since the ingredient is plant-based, side effects other supplements commonly yield are kept at bay. Many people find this particular product more appealing than its competitors.

NeOptunia's non-soluble component is the one which keeps fat out of the body. In gel form, it wraps around every fat cell so that it becomes too big to be absorbed by the intestinal walls. These enclosed fat cells are eventually eliminated from the body in a natural process. The rest of the nutrients in food are still assimilated because only fat cells are targeted.

On the other hand, the soluble fiber is what helps suppress the appetite. It slows down the movement of food along the intestinal tract, so you don't feel hungry all the time. With less food intake and more caloric expenditure, naturally you can shed off excess weight. Furthermore, release of sugar into the bloodstream is regulated, controlling hunger.

According to studies conducted, as many as 27% of fat content in the food you eat may be bound for elimination. The manufacturer does not indicate proper dosage, which means that your intake will depend on how much fat is in your meals. Adults can benefit from using the supplement, especially that it can also reduce the blood's LDL cholesterol level, the bad type.

Proactol Plus is suitable for people who like to slim down but are scared of chemicals that can cause unfavorable side effects. The product blocks fat absorption and helps suppress the appetite. When you intend to take supplements, consult your doctor. This is especially true if you are taking prescription drugs or diagnosed with a condition.

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